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When a Loved One Is Diagnosed With Cancer — What Families Should Know

while a cancer diagnosis is frightening, it’s not the end of the story...

When Forgetfulness Is Normal — And When It Isn’t

Have you ever walked into a room and wondered why you went there in the first place?...

Why It’s Okay to Spend on Yourself After 60

Let’s talk about why it’s not only okay but important to spend on yourself after 60...

How to Prepare for a Doctor Visit — Questions You Should Ask

a good doctor visit starts before you even reach the clinic...

The Secret to Staying Active Without Going to the Gym

Let’s explore practical, everyday ways to stay active — without stepping into a gym...

10 Forgotten Indian Superfoods for Healthy Ageing

Let’s rediscover 10 forgotten Indian superfoods that can help you age gracefully while enjoying...

Men Get Osteoporosis Too! Breaking the Stereotypes

Osteoporosis in men — what causes it, how to spot it early, and how to keep bones strong for life...

Top 10 Bone-Friendly Foods to Prevent Osteoporosis

Let’s explore the top 10 bone-friendly foods that can help you keep your bones strong, flexible, and...

Daily Habits That Weaken Your Bones (and What to Do Instead)

Let’s look at a few everyday habits that might be silently weakening your bones — and the simple...
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