Geriatrics Blog

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Ayurvedic Wisdom: Eating Right in Your 60s, 70s, and Beyond

Ayurveda reminds us that food can be healing — when it is warm, timely, and suited to our body’s age...

Spiritual Health: More Bhajans, Less Blood Pressure!

Spiritual practices create a routine, something to look forward to each day...

Sing, Dance, Heal: The Magic of Music and Movement for Seniors

Music has a special way of reaching deep into our hearts. For older adults, music can be more than...

Gardening for Good Health: How Plants Can Heal More Than Medicines

Spending time with plants has been shown to reduce stress, lower blood pressure, and improve mood...

Geriatricians: The Unsung Heroes of Healthy Aging

If you have an elderly parent or grandparent, consider consulting a geriatrician. It could be the...

Prescription: More Laughs, Less Pills! Fun Ways to Boost Senior Health

Do you have a funny story or a favorite way to make your elderly loved one smile? Share it with us...

Pets as Companions: How Animals Bring Joy and Routine to Elder Life

Pets offer comfort, love, and most importantly—companionship...

Grandparenting with Joy: Building Strong Bonds with Your Grandchildren

In many Indian families, grandparents play a central role in shaping values, offering guidance, and...

Senior Clubs and Community Groups: Why They Matter

Senior clubs give you a gang. A place where you can talk, laugh, and maybe even argue over which...
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