The Silent Danger of Ignoring Joint Pain — It’s More Than “Old Age”
Joint pain is not a normal part of ageing. It is a signal
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Falls & Fractures
Daily Habits That Weaken Your Bones (and What to Do Instead)
Let’s look at a few everyday habits that might be silently weakening your bones — and the simple things you can do instead.
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Steady Steps: The Latest Research on Preventing Falls and Fractures in 2025
As we grow older, our bones become weaker and our balance a bit less steady. A simple fall while walking or slipping in the bathroom can lead to a fracture—sometimes even a serious one like a hip fracture. Falls are one of the most common reasons older adults end up in hospitals. But the good
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