Spiritual Health: More Bhajans, Less Blood Pressure!
Spiritual practices create a routine, something to look forward to each day.
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Wellness
Sing, Dance, Heal: The Magic of Music and Movement for Seniors
Music has a special way of reaching deep into our hearts. For older adults, music can be more than just entertainment. It can be healing.
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Gardening for Good Health: How Plants Can Heal More Than Medicines
Spending time with plants has been shown to reduce stress, lower blood pressure, and improve mood.
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Geriatricians: The Unsung Heroes of Healthy Aging
If you have an elderly parent or grandparent, consider consulting a geriatrician. It could be the first step towards healthier, happier aging.
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Prescription: More Laughs, Less Pills! Fun Ways to Boost Senior Health
Do you have a funny story or a favorite way to make your elderly loved one smile? Share it with us in the comments!
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Rediscovering Your Inner Artist: Awakening Creativity After 60
Art keeps the mind active, the spirit light, and the heart open.
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Your Retirement Vision Board: Designing a Life You’ll Love After 60
Retirement Vision Board—a simple but powerful tool to help you imagine, plan, and shape a life of purpose, joy, and meaning in your golden years.
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The “Un-Retirement” Movement: Why More Seniors Are Saying “Not Yet” to Slowing Down
The idea is simple: Retirement doesn’t have to be an end. It can be a beginning.
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Battling the “Retirement Blues”: Overcoming Loneliness and Lack of Purpose
If you—or someone you love—has retired recently and is feeling a little lost, this one’s for you.
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Monsoon Nostalgia: Healing through Memories and Storytelling
Let’s explore why reminiscing and storytelling matter, and how they can be gently encouraged.
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