Foods to Avoid During Monsoon if You’re Over 60
let’s look at the foods seniors should avoid during monsoon—and why it matters so much.
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Nutrition
Monsoon Diet for Older Adults: Foods That Boost Immunity
Food plays a big role in keeping the immune system strong. A well-balanced monsoon diet can help elders fight infections, stay energetic, and feel better overall.
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Cultural Cooking: Traditional Indian Meals That Are Surprisingly Good for Hypertension
Who says healthy food has to be boring? Certainly not Indian grandmothers. Traditional Indian cooking is full of flavor, color, spice, and yes—even ingredients that are amazing for keeping your blood pressure in check. A Masala for Your Heart: Indian Food with a Healthy Twist Let’s bust a myth right away: Indian food doesn’t have
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Summer Recipes: Light, Cooling, and Easy for Older Adults
Do you have a favorite summer recipe that brings you joy and comfort?
Share it in the comments—we’d love to hear from you.
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Caring for the Liver Through Food: What to Eat and What to Avoid
Why Food Matters for Liver Health The liver is a silent worker. It filters toxins, helps digest food, and stores important nutrients. But it needs the right kind of fuel to work well. That fuel comes from our food. What we eat every day can either help the liver or harm it. As we age,
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