How Much Should You Really Eat After 60? The Answer Might Surprise You
Let’s dive into the real science and the lived experience behind eating well after 60.
How Much Should You Really Eat After 60? The Answer Might Surprise You Read More »
Nutrition
The Dinner Mistake That Ruins Your Sleep — And How to Fix It
Not just what we eat, but when and how we eat it.
The Dinner Mistake That Ruins Your Sleep — And How to Fix It Read More »
The Food Combos That Make Digestion Worse — And What to Do Instead
Let’s talk about common food combinations that quietly make digestion worse
The Food Combos That Make Digestion Worse — And What to Do Instead Read More »
The Truth About “Healthy Eating” After 60 — You Might Be Doing It Wrong
What “healthy eating” should really mean after 60.
The Truth About “Healthy Eating” After 60 — You Might Be Doing It Wrong Read More »
How to Enjoy Indian Sweets Without Spiking Your Sugar
enjoy Indian sweets without spiking our sugar—thoughtfully, guilt-free, and joyfully.
How to Enjoy Indian Sweets Without Spiking Your Sugar Read More »
5 Indian Foods Every Diabetic Should Eat More Often
Here are five simple, easily available Indian foods that every diabetic should eat more often.
5 Indian Foods Every Diabetic Should Eat More Often Read More »
10 Forgotten Indian Superfoods for Healthy Ageing
Let’s rediscover 10 forgotten Indian superfoods that can help you age gracefully while enjoying every bite.
10 Forgotten Indian Superfoods for Healthy Ageing Read More »
Top 10 Bone-Friendly Foods to Prevent Osteoporosis
Let’s explore the top 10 bone-friendly foods that can help you keep your bones strong, flexible, and healthy
Top 10 Bone-Friendly Foods to Prevent Osteoporosis Read More »
Foods to Avoid During Monsoon if You’re Over 60
let’s look at the foods seniors should avoid during monsoon—and why it matters so much.
Foods to Avoid During Monsoon if You’re Over 60 Read More »
Monsoon Diet for Older Adults: Foods That Boost Immunity
Food plays a big role in keeping the immune system strong. A well-balanced monsoon diet can help elders fight infections, stay energetic, and feel better overall.
Monsoon Diet for Older Adults: Foods That Boost Immunity Read More »