5 Indian Foods Every Diabetic Should Eat More Often
Here are five simple, easily available Indian foods that every diabetic should eat more often.
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Wellness
The Secret to Staying Active Without Going to the Gym
Let’s explore practical, everyday ways to stay active — without stepping into a gym.
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10 Forgotten Indian Superfoods for Healthy Ageing
Let’s rediscover 10 forgotten Indian superfoods that can help you age gracefully while enjoying every bite.
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Top 10 Bone-Friendly Foods to Prevent Osteoporosis
Let’s explore the top 10 bone-friendly foods that can help you keep your bones strong, flexible, and healthy
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Aging Gracefully: The Urgent Need to Prioritize Mental Health in India’s Senior Citizens
Nearly 20% of India’s senior population grapples with mental health conditions.
Aging Gracefully: The Urgent Need to Prioritize Mental Health in India’s Senior Citizens Read More »
Breaking the Silence: Famous Personalities Who Opened Up About Mental Health
Mental wellbeing matters at every age, and seeking support is nothing to be ashamed of.
Breaking the Silence: Famous Personalities Who Opened Up About Mental Health Read More »
Mental Health in Ancient India: Wisdom from the Past for a Calmer Today
Our ancestors were thinking about the mind, emotions, and wellbeing thousands of years age.
Mental Health in Ancient India: Wisdom from the Past for a Calmer Today Read More »
Rehabilitation for Elders: A Path to Recovery and Independence
Rehabilitation is not just medical treatment. It is a holistic journey that focuses on physical, emotional, and social well-being. With the right support, elders can bounce back from health challenges and continue to enjoy meaningful lives.
Rehabilitation for Elders: A Path to Recovery and Independence Read More »
Managing Asthma and Breathing Problems in Indian Homes
Common causes, home care tips, and practical solutions for managing asthma and breathing problems in Indian homes.
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Rediscovering Creativity in Midlife
Rediscovering creativity can bring balance, reduce stress, and make life more meaningful.
Rediscovering Creativity in Midlife Read More »